Refocus. Renew. You.

Are you confused and sick and tired
of obsessing over food?

Would you like to be free from that obsession?
And have the freedom, time and energy for the things that really matter ?
Are you ready to do something about it?

It’s time to …
Discover the Art of Mindful Eating
and make food
your friend and not your foe.


Start now with The Art of Mindful Eating mini training.
It’s FREE and it will guide you step-by-step on how you can incorporate mindful eating effortlessly into your daily life.
In these trainings you’ll discover:
  • Training #1: What is Mindful Eating and Why You Should Make It Part of Your Everyday.
  • Training #2: A Step-by-Step Strategy on How to Eat Mindfully.
  • Training #3: A Behind the Scenes Look into the ‘Whys’ to Educate and Empower You.
To download the PDF trainings and to listen to part 1, 2 & 3 signup below.
Sign up now for the rest of my free training to start living the life YOU DESERVE
I value your privacy and will never spam you
Discover how you can refocus, implement change, eat mindfully everyday and be rewarded with a renewed you.

Have the freedom you’ve longed for and more importantly deserve.
Sign here now for this mini-training series and you will receive three trainings over five days. It takes only 10 minutes of your precious time each day!

30 minutes in total to discover..

  • Mindful eating is not a diet, it’s a way forward… for life.
  • How you can say goodbye to calorie counting, scales, milk shakes and meal replacements. Not to mention those feelings of restriction and deprivation. 
  • Say hello to a healthier, more energised, in control and happier version of you... the you, you deserve to be.
“Having felt overweight and definitely unhappy with this situation I was initially nervous of actually doing anything about it. Thankfully Caroline made me feel welcomed and explained the process in detail. Initially I was a little anxious however; I have to say the sessions were really enjoyable and incredibly helpful. It has only been a few weeks since our first session and I feel like I have completely changed the way I think about food. My thoughts so far? I can’t believe how easy it has been. I have already lost 5 kgs and I am feeling great…. This is not a quick fix but is sure an easy one!”
Fiona SMelbourne Australia
I have been on the AYM journey for 12 months. The complete transformation of my life has been astounding. Not only have I lost 22 kgs, my life is so much better in so many different ways. I feel so much more in control of my emotions, I feel empowered, energised, and so very optimistic for the future. Caroline, you have guided me and given me the skills to achieve this, I can’t thank you enough. You have added years to my life and life to my years……”
Jane P Melbourne Australia
“I used to eat chocolate, lollies or ice cream everyday, and after meeting Caroline and participating in her course, now using the methods that she taught me, not only have I not touched chocolate, ice cream or lollies since, but I have no desire to. It’s almost as if will power doesn’t even come into play…. I just don’t want to eat them anymore!! I have changed the way I think about food and have lost 24 kg in the process! I could not recommend Caroline more highly and know that not only will I be a healthier person, but a much happier person as well.”
Desiree WMelbourne Australia

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Caroline Silk


I’m a nutritionist and I can’t stand fad diets or quick fixes!
I believe that weight loss isn’t about calories in versus calories out or reducing your food intake so much that not only are you hungry all the time, but you can’t stop thinking about food!

I‘m not interested in you taking milkshakes, meal replacements or weight loss drugs. Nor do I want you exercising hour after hour, day in day out.

I know diets don’t work! I also know I can tell you what to eat and how much to move your body but if your head isn’t in the right place, we’re not going to get the results you truly desire.

Releasing your weight is about the whole of you – your mind and your body. The way you think and how you feel plays an integral role in your relationship with food.

My mission is to educate and empower you so that
you have all the tools you need to finally shed that unwanted weight easily and effortlessly and enjoy food again. Not for three or six months but for the long term and I will be there by your side.
Sign up now for the rest of my free training to start living the life YOU DESERVE
I value your privacy and will never spam you
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